You didn't decide to skip the gym. You just… didn't go. Kept is a coach that remembers what you promised this morning — in your own words — and reaches you at the exact moment you start to slip away from it.
7:30am — you: after dinner I'm going straight to the gym.
7:10pm — Kept: this morning you said "after dinner I'm going straight to the gym." It's after dinner. Have you moved?
7:11pm — you: ugh, really don't feel like it.
7:11pm — Kept: forget the whole thing. Put your shoes on, get out the door, decide when you're there.
No streaks. No charts. No badges. One loop: you commit, it checks in, it notices, it follows up, and when you miss a day it starts the next one warmly instead of keeping score.
It's live in Chinese on WeChat now. The English version rings your phone.
One email when it's ready. Nothing else, ever.